What is happiness? According to the official definition it is "an emotional state characterized by feelings of joy, satisfaction,...

Have you ever heard of imposter syndrome? By definition it means, "self-doubt of intellect, skills, or accomplishments among...

This past weekend was my college Homecoming weekend. We missed our 10 year last year, so decided to go this year. I'm reflecting on the...

Have you ever gone to a social event and right before entering or as you're pulling up to the location, your heart starts to pound fast,...

Before I start talking about working out this month, I want to talk about this month in general. Holy Shit... what a month. We started...

If you remember from my post "LIIFT4, Round 1" I shared that I wanted to do a monthly reflection on how I'm doing with my exercise. I...

This post is a continuation from the last Epicure post I shared a couple weeks ago. Some of the meals we had planned for this month had...

I started making some Epicure meals this week, by using the packs that were given to me. This week I had scheduled to make Sweet and Sour...

I am very excited to share this with you because it is very new to me. I do not sell Epicure, but I do know someone who does. For those...

Before writing about my LIIFT4 experience, I want to make known that I am not a beachbody coach. What I am about to say about Beachbody's...

In this post, I am going to introduce my current routine. What I've done, what is working for me now and the way I find time to do...